Current Studies


A youth in strength training equipment.

Well-Fit intends to conduct various studies and research alongside its physical activity camps. This research is helpful in shaping our understanding of youth fitness and developing exercises, techniques, and practices that work toward our goal of improving physical wellness ins children. 

If you are interested in your child's participation in any of the studies listed below, please fill out the form after the study's description. 

Current Studies

We are conducting a study that is examining the effects of strength training on skeletal muscle strength and composition in youth ages 8 to 10 years. The composition includes a measurement of fats that reside in the muscle. All muscles contain fat, however, we believe a certain type of fat may be harming growth.

The Effects of Strength Training on Skeletal Muscle