Speed Skills Program
Welcome to Speed Skills
ACCELERATION – MAX VELOCITY – HAMSTRING INJURY PREVENTION
Speed Skills is designed to improve sprinting mechanics. The programing will include activities that can be performed outside of the designated meeting time. The program will include structured training that includes sprinting, lifts to support sprinting, plyometrics, and conditioning.
Cost: $250
Dates: May 27th – July 29th
Day: Wednesday
Time: 10:00 to 11:30 am