Athletic Development

All youth, regardless of experience, can participate in the Athletic Development program. Youth who are beginners will be introduced to a variety of jumping, sprinting, and lifting techniques, with a strong focus on skill development. They are also introduced to sports performance testing. For the more experienced youth, greater emphasis is placed on performance testing and tracking progress in strength training to improve jumping, sprinting, and strength. The programing will prepare youth for middle school and high school strength programs and sports.