ABC Fitness Program

Welcome to ABC Fitness

AGILITY – BALANCE – COORDINATION

ABC Fitness is a motor-performance fitness program that is designed to teach skills related to human movements that are typically performed in exercise and sport – jumping, squatting, sliding and diving, sprinting, reactionary movements, throwing and catching, etc. Motor skill proficiency is decreasing in children and is becoming a barrier to exercise and sport participation later in life. Children will be exposed to foundational movements that will promote exercise and sport participation. ABC Fitness will provide a foundation for Well-Fits Jayhawk Performance Athletic Development programing.

Cost: $50 per month

Dates: June & July

Day: Wednesday

Time: 10am – 11am