Welcome to Jayhawk Performance
Fun | Form | Function
Jayhawk Performance is a youth strength and conditioning and research program within the University of Kansas Well-Fit Center. Our programs focus on developing healthy, fit, strong, and resilient young athletes using the tenets of long-term athletic development. We also act as an educational and research hub for students, coaches, parents, and others working with young athletes.
Explore Our Fall 2024 Programs
Athletic Development Programing
Designed for athletes looking to develop healthy lifestyle habits, increase their strength, power, and speed through structured weightlifting and speed-training workouts.
Learning to Lift and Strength School
We offer one-or two-day sessions designed to teach youth how to properly lift weights. Furthermore, we offer strength training programs for youth who are primarily interested in getting stronger via lifting weights
Our Values
Jayhawk Performance strives to maintain an environment that embodies the core values of fun, character, work ethic, respect, and safety while enhancing self-esteem, promoting self-confidence, and cultivating a lifelong passion for maintaining physical activity.
Learn more about Jayhawk Performance and our guiding principles