Strength and Conditioning Programing

We can assist in designing and implanting strength and conditioning programs. The programs can be tailored for the sport. All programing will build a foundation for further athletic development. Training will be performed in the YES Center with days and times that work best for the team. Costs for the strength and conditioning sessions will be $12 per session and charged per month. Therefore, the monthly cost for each athlete would be $48 for one session or $96 for two sessions per week. Days and times for testing and training will be scheduled based on the team’s needs. Sports performance testing can be performed at the club team’s facilities.